Build Your Mindfulness Toolkit (1-Day Workshop)

... with Retired Educator and Certified Mindfulness Instructor: Kris Schwickrath

• The class is a one time fee of : $15
• It will be held in the Carl McNeely Civic Center in the Banquet Room.  Feb 25
• Time 6:00-8:00 pm
• Max capacity 10  
• Ages 18 and older. 

Do the winter blues have you wishing for warmer, sunny days? Are you stressed out? What if a class could teach you a few tricks to center yourself in a given moment?

Join the Parks Department in February to recharge and re-create you!

This mindfulness session will include:

• A gentle breathing technique
• Short meditation
• Personal reflection 
• An activity along with discussion for bringing the benefit of calmness into your life
• A list of resources for you to pursue on your own